Free Guides and Ebooks

Free Guides & Ebooks

Run Smart Playbook

Start running smarter—not harder. Build endurance, strength, and consistency without burnout.

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Strength Playbook

Train smarter, not longer. Build strength that shows up in real life.

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Evening Reset Playbook

End your day strong. Recover better, sleep deeper, and wake up ready to perform.

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Morning Routine Playbook

Start your day with energy, focus, and control—before life gets loud.

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Muscle Building Playbook

Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.

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Fat Loss Playbook

Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.

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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Fitness

Metabolic Therapy in Motion: Why Zone 2 Cardio Is Surging—and What It Means for You

Zone 2 cardio is surging in popularity—and for good reason. Here’s what it is, why it matters for your metabolism and recovery, and how to build it into real life.

Health

The Longevity Pyramid: What Actually Moves the Needle Beyond Supplements and Hacks

Forget gimmicks. This is your evidence-backed roadmap for healthspan—from strength to sleep to social health.

Health

Is It Adrenal Fatigue—or Just a Nervous System Overload?

Feeling wired but tired? It might not be your adrenals—it could be your nervous system. Here’s how to tell, and what to do next.

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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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