WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Run Smart Playbook
Start running smarter—not harder. Build endurance, strength, and consistency without burnout.
Find out more
Strength Playbook
Train smarter, not longer. Build strength that shows up in real life.
Find out more
Evening Reset Playbook
End your day strong. Recover better, sleep deeper, and wake up ready to perform.
Find out more
Morning Routine Playbook
Start your day with energy, focus, and control—before life gets loud.
Find out more
Muscle Building Playbook
Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
Find out more
Fat Loss Playbook
Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.
Find out more

Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

Desk Body, Real Pain: How Sedentary Postures Hijack Breathing, Core Pressure, and Neck Tension

Most “tightness” isn’t a stretch deficit—it’s a positioning and breathing problem. Fix the inputs and your neck, back, and focus improve without chasing endless mobility drills.
Read more
Health

Creatine Isn’t Just for Lifters: Brain, Mood, and Perimenopause Benefits

Here’s what the research suggests about cognition, fatigue, and mood—plus who benefits most, how to dose (3–5 g/day), and how to pair it with strength for real results.
Read more
Health

Sleep Efficiency, Not Just Hours: How to Rescue Deep and REM Without Overhauling Your Life

You can sleep 7–8 hours and still wake up wrecked. Here’s how to improve deep and REM sleep with small, high-leverage changes—no overhaul required.
Read more
View all

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.