WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Run Smart Playbook
Start running smarter—not harder. Build endurance, strength, and consistency without burnout.
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Strength Playbook
Train smarter, not longer. Build strength that shows up in real life.
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Evening Reset Playbook
End your day strong. Recover better, sleep deeper, and wake up ready to perform.
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Morning Routine Playbook
Start your day with energy, focus, and control—before life gets loud.
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Muscle Building Playbook
Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
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Fat Loss Playbook
Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

Probiotics: Helpful Support, Not a Permanent Fix for Gut Health

Probiotics can support digestion, immunity, and inflammation—but they don’t permanently colonize your gut. Learn how probiotics work, what to look for, and why prebiotics matter for long-term gut health.
Read more
Health

Your Most Underrated Health Metric: What Your Stool Says About Gut Health

Your stool can reveal key insights about digestion, stress, hydration, hormones, and fiber intake. Learn how to use the Bristol Stool Chart to assess gut health and improve bowel regularity.
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Health

Why “Normal” Postpartum Symptoms Might Not Actually Be Okay

Many postpartum symptoms are labeled “normal,” but common doesn’t always mean healthy. Learn why weight retention, fatigue, and metabolic changes after pregnancy may deserve closer attention.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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