End your day strong. Recover better, sleep deeper, and wake up ready to perform.
If your nights feel rushed or restless, this Playbook is your guide to reclaiming calm. Learn how to unwind your nervous system, reduce mental clutter, and set your body up for true recovery. With simple habits and checklists, you’ll improve sleep quality, recovery, and readiness—all while keeping it realistic for busy nights
This is how you close the loop on your day and set tomorrow up for success.
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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