Discover Our Latest Blog Posts

Your breath can burn you out—or switch you on. Here’s the difference between neck-driven desk breathing and diaphragm-led athletic breathing.

Here are the things that prime you to raid the pantry—and a few simple environment and timing tweaks that calm the urge without new food rules.

Here’s the brain science behind “I don’t feel like it,” and how tiny starter cues lower the cost of beginning so momentum can do the heavy lifting.

Here’s what spikes actually mean, and what matters most.

Here's how heat changes your heart, blood volume, and sleep, what it won’t replace from Zone 2, safe guidelines, and the best way to stack heat with aerobic work.

It’s not one big stressor; it’s the stack. Learn how allostatic load (your body’s stress “wear and tear”) builds from light, food, and breath habits

Here’s a 2-day, 15–30 minute plan that preserves lean mass and bone density—with a simple progression you can actually keep.

Here’s how a single nightcap raises nighttime heart rate, suppresses REM, dents HRV, and blunts next-day performance—plus an “early-and-light” rule that protects both sleep and social life.

Your breath is a performance tool. Learn CO₂-tolerance basics, a 5-minute daily protocol, and exactly when to use it—pre-meeting, pre-lift, and pre-sleep.