Discover Our Latest Blog Posts

Your brain needs training and fuel just like your body. Learn how nutrition, supplements, exercise, and sleep support long-term brain health and sharper focus.

Not sure if what you’re feeling after a workout is pain or soreness? Learn how to tell the difference, when to push through, and when to seek care.

Is marathon running good or bad for your heart? Learn what research shows about cardiovascular adaptations, risks, screening, and who benefits most from endurance training.

Do you really need to track macros to make progress? Learn when macro tracking can help, when it can backfire, and how people succeed without it.

Your thyroid plays a powerful role in metabolism, energy, and hormone balance. Learn how nutrition supports optimal thyroid function and why symptoms can appear even when labs look “normal.”

Creatine is one of the most studied supplements—but pregnancy and breastfeeding add nuance. Here’s what peer-reviewed research says, and where evidence is still limited.

Wondering how many sets you really need to get stronger? Research shows you may need far less volume than you think—without sacrificing results.

Doing everything “right” but still feeling exhausted, inflamed, or hormonally off? Some common “healthy habits” can quietly stress hormones when context is ignored—especially for women.

After 8 years of health coaching and working with over 100 clients, these are the five traits I see consistently in people who build lasting results without extremes.