Train smarter, not longer. Build strength that shows up in real life.
Strength isn’t just about lifting heavier—it’s about moving better, feeling capable, and building a body that works for you, not against you. This Playbook gives you the structure, progressions, and key movements to get stronger efficiently, even with limited time.
Whether you’re training at home or in the gym, you’ll have a clear plan to follow—one that builds consistency, confidence, and results that compound over time.
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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