Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
This isn’t about bulking up overnight—it’s about building a body that performs, feels, and looks strong for life. Inside, you’ll learn how to train with purpose, fuel your recovery, and progress week after week without burnout.
Whether you’re new to lifting or getting back after time off, this Playbook breaks it down into clear, manageable steps that fit your schedule.No fluff, no confusion—just the science of growth made simple.
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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