Fat Loss Playbook

Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.

If you’ve been spinning your wheels with diets, workouts, or quick fixes that never seem to stick, this Playbook is your reset button. Inside, you’ll get the exact formula for fat loss that’s sustainable—not extreme. Learn how to eat, train, and recover in a way that fits your real life, not someone else’s highlight reel. With daily checklists and clear action steps, this guide helps you build habits that last and results that stay.

Download the Fat Loss Playbook today and start doing what actually works—for good.

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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