WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Roadblocks Quiz
Discover what’s REALLY holding you back from reaching your fitness goals—and get a personalized action plan to fix it!
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Postpartum Guide
Struggling to get back on track postpartum? This is your guide!
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Fitness Blueprint for Busy Humans
Confused by all the conflicting information on the internet about how to get fit and live healthy? We'll show you how to simplify your routine around the 5 pillars of health!
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Sample Meal Plan
Have no idea how to build a healthy meal? We'll show you in this one!
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Calculate Your Macros
Don't know how much you should be eating? We've got you covered in this guide!
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Healthy Kids, Happy Families Blueprint
Confused by all the information on the internet when it comes to raising healthy kids? We'll simplify it for you in this guide!
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Fitness

Rowing Machines: The Overlooked Cardio That Works (But Has Limits)

Rowing workouts are trending again, but is the hype justified? Here's how rowing really stacks up for cardio, strength, and fat loss—and how to program it to get actual results.
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Health

Vagus Nerve Stimulation: Real Stress Reset or Wellness Hype?

Vagus nerve stimulation is trending in the wellness world—from cold plunges to breathwork. But what does the science actually say? Here's how to regulate your nervous system without falling for the hype.
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Health

Creatine Isn’t Just for Muscles Anymore: What the Research Says About Brain, Mood & Aging

Creatine has long been known for muscle and strength — but new research shows benefits for cognitive health, aging, and mental resilience. Here’s how it works, who it helps, and how to use it effectively.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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