WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Postpartum Guide
Learn how to manage your health and fitness Postpartum!
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Fitness Blueprint for Busy Humans
OUR FEATURED FREEBIE! Training, Nutrition, Mindset, Movement, and Habits- Learn how to apply the 5 pillars of health to your life!
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Sample Meal Plan
Curious how to set up high protein and fiber meals? This is the guide for you!
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Calculate Your Macros
Need help understanding how to set up your macros? This is the guide for you!
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Healthy Kids, Happy Families Blueprint
The ultimate guide to raising healthy kids- We've organized our 5 pillars of health in a way that will help you set your little ones up for long-term success!
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Nutrition

Why Your Diet Isn’t Working: 5 Common Mistakes and How to Fix Them

Discover The 5 Most Common Dieting Mistakes And How To Get Back On Track For Fat Loss Success.
Read more
Fitness

Train Smart, Not Just Hard: How to Avoid Overtraining and Maximize Your Gains

Learn How To Balance Training Intensity And Recovery For Maximum Performance And Gains.
Read more
Nutrition

Tracking Alcohol in Macros: How to Enjoy Drinks Without Sabotaging Your Gains

Learn How To Track Alcohol In Your Macros While Balancing Fitness Goals And Social Life.
Read more
View all

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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