WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Run Smart Playbook
Start running smarter—not harder. Build endurance, strength, and consistency without burnout.
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Strength Playbook
Train smarter, not longer. Build strength that shows up in real life.
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Evening Reset Playbook
End your day strong. Recover better, sleep deeper, and wake up ready to perform.
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Morning Routine Playbook
Start your day with energy, focus, and control—before life gets loud.
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Muscle Building Playbook
Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
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Fat Loss Playbook
Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

Gut-Brain Axis 101: How Digestion Affects Your Mood, Energy, and Even Motivation

Brain fog and low motivation might not be mental—they could be microbial. Here’s how your gut health shapes mood, energy, and focus, and how to improve both.
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Health

The Evening Overhaul: Why What You Do After 6PM Might Matter More Than Your Morning Routine

Morning routines get all the hype, but your evening habits are the real MVPs of recovery, hormones, and deep sleep. Here's how to overhaul your nights.
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Fitness

Flu Season Is Coming — Here’s Why Fitter People Get Sick Less (and Recover Faster)

Strong cardiovascular fitness doesn’t just protect your heart — it strengthens your immune system. Learn how regular Zone 2 cardio lowers inflammation, reduces illness risk, and speeds recovery.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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