WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Roadblocks Quiz
Discover what’s REALLY holding you back from reaching your fitness goals—and get a personalized action plan to fix it!
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Postpartum Guide
Struggling to get back on track postpartum? This is your guide!
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Fitness Blueprint for Busy Humans
Confused by all the conflicting information on the internet about how to get fit and live healthy? We'll show you how to simplify your routine around the 5 pillars of health!
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Sample Meal Plan
Have no idea how to build a healthy meal? We'll show you in this one!
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Calculate Your Macros
Don't know how much you should be eating? We've got you covered in this guide!
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Healthy Kids, Happy Families Blueprint
Confused by all the information on the internet when it comes to raising healthy kids? We'll simplify it for you in this guide!
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

Why You Should Care About Health Even If You “Look Fine”

Your food, movement, and sleep habits aren't just about aesthetics—they shape your brain health, longevity, and quality of life.
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Health

Making Peace with the Scale: How to View Your Weight as Just Data

Learn practical strategies to separate emotion from the number on the scale and take back your power over weight-related fears and frustrations.
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Nutrition

Fat-Soluble Vitamins: Essential Nutrients You Might Be Missing

Vitamins A, D, E, and K play vital roles in immunity, hormone balance, and heart health—discover which foods to eat to make sure you’re getting enough!
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

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