The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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