More than just a trend, continuous glucose monitors are giving everyday people a data-driven edge in optimizing health — but are they right for you?

You don’t need to skip the BBQ or “earn your food”—just use these 5 evidence-based tips.

Good intentions aren’t enough. Here's how to build real routines that lead to long-term change—based on science, not just motivation.

Over 25 million adult Americans experience it—yet most suffer silently. Here’s what you need to know about adult urinary incontinence, and what you can do about it.

It’s essential for energy, metabolism, and your stress response.

More strength, faster recovery, and better gains — all from getting enough shut-eye.

Want to make healthy eating and consistent workouts easier? Set your environment up for success with these simple, sustainable strategies.

Tracking your health doesn’t need to be high-tech — here are simple, reliable tools to monitor your fitness without the digital noise.

Muscle mass, grip strength, VO2 max, and quality sleep aren’t just fitness buzzwords — they’re powerful predictors of how well and long you’ll live.

Despite the rise in supplement use, one of the most powerful tools for fat loss doesn’t come in a bottle — it’s sleep. Here's what the research shows.

Sleep isn’t just about hours in bed — metrics like HRV, RHR, and REM hold the clues to how well you’re actually recovering. Here's how to make your sleep smarter.

Poor sleep tanks strength, recovery, and endurance—yet most of us still treat it like an afterthought. Here's why prioritizing sleep is the smartest move for your fitness.

Mindless scrolling isn’t harmless. Here’s how to set boundaries, protect your mental health, and take back your time.

Your weight is just one data point. Here are seven better ways to measure real, lasting progress in your health and fitness journey.

From boosting mental clarity to lowering mortality risk, walking may be the most underrated health tool you’re not using enough.

Cholesterol isn’t your enemy—it’s essential. Learn why particle size, triglyceride ratios, and lifestyle factors matter more than just your LDL score.

From nervous system support to mindful movement, yoga offers more than just a good stretch—it may also help keep your gut in check.

Tired of feeling tired? These practical lifestyle shifts can help restore your energy, focus, and motivation—without relying on caffeine.

Your food, movement, and sleep habits aren't just about aesthetics—they shape your brain health, longevity, and quality of life.

Learn practical strategies to separate emotion from the number on the scale and take back your power over weight-related fears and frustrations.

Discover how simple dietary changes can help reduce seasonal allergy symptoms and support your immune system this spring!

Your menstrual cycle reveals key insights about your overall health—here’s how to understand the signals your body is sending.

Knowing which stage you're in can be the difference between lasting success and feeling like you've failed—here’s how to work with your current season, not against it.

Real change doesn’t happen overnight—but it does happen with consistent action, self-awareness, and a shift in mindset.

Sick recently? Don’t rush your return to the gym—your body needs rest.

Feeling overwhelmed? Calm your mind and body in just a few minutes with box breathing—a simple, powerful stress-reduction technique.

Preparing for pregnancy? Start with YOU. Build a strong foundation for your health before growing your family.

Healthy movement starts early—set the example and let play do the rest.

Your genes aren’t your destiny—your daily habits flip the switch.

Just because it’s your lifestyle doesn’t mean it’s up for discussion.

The “day after drinking” digestive drama? It’s not just in your head—it’s in your gut.

If “slowing down” makes you more anxious, this one’s for you.

our mindset could be the reason your program works—or doesn’t.

That shredded look may be impressive—but is the trade-off worth it?

Want to change your habits for good? Start with these 4 research-backed mindset shifts.

Motivation isn’t something you have—it’s something you build through small, repeatable actions.

Low stomach acid could be behind your bloating, nutrient deficiencies, and poor digestion—learn how to fix it!

Sitting all day? It’s time to stand up—your body (and lifespan) will thank you!

Water weight isn’t fat gain—stay calm, trust the process, and let your body do its thing!

Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!

Aging is unavoidable, but your lifestyle choices can determine how well you age—and how long you live.

That post-drinking anxiety isn’t just in your head—your body’s physiological response to alcohol is making it worse.

Cortisol isn’t the enemy—but if it’s running the show 24/7, your body and metabolism will pay the price.

Your brain has the power to rewire, grow, and adapt—if you give it the right tools to thrive.

What if the timing of your meals could impact your metabolism, cravings, and energy levels more than you think?

If you’ve ever wondered whether your digestion is normal, here’s how to know when your gut is thriving—and when it might need some extra attention.

If you’re feeling tired, run-down, or struggling with immune function, low Vitamin D levels might be the culprit—here’s what you need to know.

Intermittent fasting is more than just skipping breakfast—understanding how it works (and whether it’s right for you) is key to seeing real benefits.

Your hunger isn’t just about food—it’s influenced by hormones, emotions, and habits, and learning to decode your body’s signals can change everything.

Endometriosis is more than just painful periods—understanding its root causes and making key lifestyle changes can help you take back your health.

If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.

What if your struggles with weight loss, energy, or consistency weren’t just about discipline, but were actually tied to past trauma?

Getting A High A1C Or Fasting Blood Sugar Reading Can Feel Like A Wake-Up Call, But Drastically Cutting Carbs Isn’t Always The Answer.

Tracking Your Food Can Be a Game-Changer or a Trigger—But the Key Lies in How You Use It!

Strength Training Isn’t Just About Looking Good Now—It’s About Building The Foundation For A Healthier, Longer Life.

Heart Rate Variability Offers Key Insights Into Your Body’s Recovery and Stress Levels.

Your Gut and Brain Are Connected in Ways That Impact Both Mental and Physical Health.

Chronic Stress Could Be The Hidden Barrier Between You And Your Weight Loss Goals.

Learn How to Enjoy Alcohol Without Letting It Sabotage Your Fitness Goals.

Discover Why Rest and Recovery Are Essential for Turning Workouts Into Results.

Uncover The Link Between Stress, Energy, And HPA Axis Dysfunction — And How To Regain Balance!

Make This The Year You Finally See Progress That Lasts!

Learn How To Naturally Boost Energy By Optimizing Mitochondrial Health And Addressing Lifestyle Factors!

Unlock The Secret To Aligning Your Fitness Goals With Your Menstrual Cycle!

Discover The Crucial Role Of Gut Health In Immunity, Hormones, And Overall Well-Being.

Learn How To Track Alcohol In Your Macros While Balancing Fitness Goals And Social Life.

Discover Why Prioritizing Sleep Is The Key To Balanced Hormones, Better Health, And Lasting Weight Loss.

Learn How To Manage And Prevent Lifter's Elbow So You Can Stay Pain-Free And Keep Crushing Your Workouts!

Can Nutrients Really Make a Difference When It Comes To Sick Season? The Answer Is Yes!

It's common to have a cyclical pattern of body image changes throughout the month. Here's why..

Do the shoes your wearing ACTUALLY impact your health and performance? The answer may surprise you..

This practice is about being intentional with your meditation, to bring even more powerful healing benefits.

Harness the power of the sun to optimize your health!

If you're ready to start a fat loss phase on your own, these are things you should expect..

What makes us hungry? Why do we stand in front of the fridge so long figuring out what we want to eat? What does it mean to have a large or small appetite?

Saunas can activate this powerful mechanism.. But what else can you do?

Why a detox may NOT be the move to make..

You likely need more than sunshine to increase your levels of this vitamin!

Not flossing or brushing could be hurting more than your breath.

How big of a deal are microplastics really? Can you do anything to avoid them?

Are they really the magic fix people think they are?

Are normal shoes destroying your health and performance?

How harmful is alcohol, really?

The benefits of strength training go beyond your body, they also have a massive impact on your mind!

The secrets to living active lives that can last a century? Here's what they're doing in the Blue Zones!

Muscle and strength are the key to a longer, happier, healthier life!

Meditation is a proven practice with real, measurable benefits that can transform your mind, body, and life.

Your health starts in your gut. These are some things you can focus on!

Challenges aren't great for sustaining lifestyle changes.. But they are a great way to jumpstart momentum!

Fitness with the family should be fun! These are some easy ways to get the family moving.

Learn where we rank each of the top 5 wearable technologies, and some of their top features, so you know which one is right for you!

Low testosterone levels are the new normal, but they shouldn't be YOUR normal! It's time to reverse the trend.

Have you ever wondered why you feel so bloated, tired and gassy after you eat? There could be more to it than you think..

It's not JUST about living longer.. You want to be living BETTER!

Cold exposure can have a very positive impact on mental health, along with some secondary physical health benefits. Embracing the cold might just be one of the best things you can do for your mind and body.

Sleep is the ultimate pillar of health. Here's why...

If you want a healthier, more balanced life, it’s not about some magic formula or waiting for “motivation” to strike. It’s about building habits—those unsexy, repetitive actions that stack up over time and completely transform how you feel, move, and live.

I didn’t think I’d make it to my 25th birthday