Health

The Science of Confidence: How to Build It Like a Muscle Using Proven Strategies

Confidence isn’t a trait you’re born with — it’s a skill you can train. Discover how neuroscience and simple daily habits can help you build unshakable self-belief.
Health

Why We Eat Our Feelings — and What to Do Instead

Emotional eating isn’t about weakness — it’s about biology, unmet needs, and coping. Here’s how to shift from shame to self-awareness.
Health

The Power of Doing the Opposite

From motherhood to mental health to fitness—sometimes growth means choosing the hard thing. Here’s how the Opposite Action Technique is helping reshape habits and responses.
Health

Social Media & Mental Health: Time for a Scroll Reality Check

Mindless scrolling isn’t harmless. Here’s how to set boundaries, protect your mental health, and take back your time.
Health

Mindset Overhaul: The Hidden Key to Fitness Success

If your goals keep slipping through your fingers, it’s not your plan—it’s your perspective. Here are 5 mindset shifts that can change the game.
Health

Body Positivity vs. Body Neutrality: Finding Peace With Your Body

In a world still obsessed with appearance, learn how body positivity and body neutrality can help you build a healthier, happier relationship with yourself.
Health

Box Breathing 101: A Simple Technique to Calm Stress & Boost Focus

Feeling overwhelmed? Calm your mind and body in just a few minutes with box breathing—a simple, powerful stress-reduction technique.
Health

How to Handle Unwanted Comments About Your Healthy Habits

Just because it’s your lifestyle doesn’t mean it’s up for discussion.
Health

Are You Addicted to Stress? Here’s How to Tell.

If “slowing down” makes you more anxious, this one’s for you.
Health

Mindset: The Most Overlooked Piece of Your Fitness Journey

our mindset could be the reason your program works—or doesn’t.

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.