Fitness
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Fitness
Why Strong Adductors Matter More Than You Think
Hip adductors are one of the most overlooked muscle groups — but when trained properly, they can dramatically improve your performance, protect you from injury, and help you move more efficiently.
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Fitness
Why Cardio Still Matters (Even If You Hate Running)
The science-backed case for building cardiovascular fitness—even if you’re starting slow.
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Fitness
Exercising During Pregnancy: What’s Safe, What’s Not, and What Actually Helps
Exercise during pregnancy isn’t dangerous — in fact, it’s often one of the best things you can do for both mom and baby.
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Health
Muscle Shape Myths: What You Can and Can’t Change
The truth behind the fitness industry’s favorite buzzwords — and what really shapes the way your muscles look.

Health
The Best Low-Cost Fitness Trackers That Don’t Require Subscriptions or Tech Overload
Tracking your health doesn’t need to be high-tech — here are simple, reliable tools to monitor your fitness without the digital noise.
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Fitness
Do You Really Need a Deload Week? How Life Demands Shape Your Training Fatigue
Deloads aren’t one-size-fits-all. Discover how your life outside the gym may already be giving your body the rest it needs.

Health
What Is Skinny Fat? Understanding the Term and How to Improve Body Composition
You can have a “normal” weight and still struggle with body fat and low muscle. Here’s what the term “skinny fat” really means—and how to fix it.
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Fitness
The Best Types of Exercise to Improve Cholesterol and Blood Lipids
Not all workouts impact your blood lipids the same way. Here’s how different types of exercise affect cholesterol, LDL, HDL, and triglycerides.
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Fitness
The Safety Squat Bar: A Valuable Tool for Strength, Comfort, and Injury Prevention
Often overlooked but highly effective — the Safety Squat Bar offers versatility and joint-friendly benefits for strength training.
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Fitness
The 3 Principles of Effective Training
These 3 things are the timeless rules for building a program that works—and keeps working—for you.

Fitness
The 3 Non-Negotiables of Workout Recovery
These 3 things are the true keys to maximizing recovery and performance—everything else is just bonus.

Fitness
Rethinking Your Training Week: Why 7 Days Isn’t the Only Option
Discover how extending your training cycle can help you balance strength, cardio, and recovery without burning out.

Fitness
Time to Start Adding LBS to Your Total and Years to Your Life
Strength training isn’t just about lifting more—it’s about living better, longer, and more independently. Here’s why building strength should be on your priority list.
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Fitness
Training Through Pain: Smart Strategies for Managing Discomfort in the Gym
Pain doesn’t always mean stop—it may just mean adjust. Learn how to keep training safely and effectively when aches and pains arise.
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Health
Recovery: Is All the Hype (and Expense) Really Worth It?
Wearables, cold plunges, and saunas get all the hype—but the best recovery tools might already be at your fingertips (and free).

Health
Metabolism Misconceptions: What You Think You Know vs. What’s Actually True
Your metabolism isn’t broken—and it’s doing a lot more than just burning fat. Let’s clear up the confusion.
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Health
Returning to Exercise After Being Sick: What to Know Before You Jump Back In
Sick recently? Don’t rush your return to the gym—your body needs rest.
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Health
Fostering Healthy Movement in Kids: How Parents Can Lead the Way
Healthy movement starts early—set the example and let play do the rest.
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Health
How to Handle Unwanted Comments About Your Healthy Habits
Just because it’s your lifestyle doesn’t mean it’s up for discussion.

Fitness
Cardio Demystified: LISS, MISS, and HIIT Explained for Fat Loss
Cardio isn’t one-size-fits-all—learn how LISS, MISS, and HIIT can each support your fat loss journey.
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Health
Why Am I Holding Water? The Science Behind Water Retention & Weight Fluctuations
Water weight isn’t fat gain—stay calm, trust the process, and let your body do its thing!
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Fitness
Mastering Tempo Training: The Secret to Strength & Control
Want to build strength, control, and muscle without adding weight? Tempo training is your new best friend!
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Fitness
Rest Periods & Gains: Why Timing Matters in Your Workout
Your rest periods aren’t just downtime—they’re a crucial factor in muscle growth, strength, and endurance!
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Health
Gut Health & Athletic Performance: What You Need to Know
Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!

Health
Boost Your Brain: The Science Behind Keeping Your Mind Sharp & Healthy
Your brain has the power to rewire, grow, and adapt—if you give it the right tools to thrive.
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Fitness
The Efficiency Paradox: Why Your Workouts Might Be Burning Fewer Calories Over Time
Your body wants to make exercise easier—but when it comes to fat loss, that might actually be working against you.
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Fitness
Why You Should Be Training for Power (Even If You’re Not an Athlete)
Power training isn’t just for elite athletes—discover how explosive movements can take your strength and fitness to the next level.
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Fitness
The Pelvic Floor: The Unsung Hero of Your Core & Why It Matters
Your pelvic floor impacts everything from strength and stability to bladder control—here’s why you should care and what you can do to keep it healthy.
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Health
Endometriosis: The Hidden Condition Affecting 1 in 10 Women
Endometriosis is more than just painful periods—understanding its root causes and making key lifestyle changes can help you take back your health.
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Fitness
Mechanical Advantage in Lifting: How to Maximize Muscle Growth
If you want to build muscle effectively, understanding mechanical advantage can help you lift smarter—not just heavier.
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Health
RED-S: The Hidden Danger of Underfueling & Overtraining
If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.
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Fitness
Progressive Overload: What It Really Means & Why You’re Probably Using It Wrong
Progressive overload isn’t something you do—it’s something you achieve, and here’s why that distinction makes all the difference in your training.
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Fitness
Blood Pressure & Exercise: How Movement Can Be a Powerful Medicine
Discover how exercise can be a game-changer for your heart health and longevity.
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Fitness
VO2 Max: The Ultimate Measure of Aerobic Fitness and How to Improve It
Could improving your VO2 max be the key to better endurance, longevity, and overall health?
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Fitness
IT Band Syndrome: What It Is, Why It Happens, and How to Fix It
Struggling With Knee Pain That Just Won’t Go Away? IT Band Syndrome Might Be the Culprit
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Fitness
Strength Training: The Gift That Keeps on Giving (Even Decades Later)
Strength Training Isn’t Just About Looking Good Now—It’s About Building The Foundation For A Healthier, Longer Life.
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Fitness
Heart Rate Variability: What It Is and Why It Matters for Your Health
Heart Rate Variability Offers Key Insights Into Your Body’s Recovery and Stress Levels.
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Fitness
Concurrent Training: Balancing Strength and Endurance for Optimal Results
Concurrent Training Can Unlock Strength and Endurance Gains—When Done Strategically.
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Fitness
Deloads: The Secret to Sustained Gains in Fitness and Performance
Strategic Deloads Help Manage Fatigue and Drive Long-Term Fitness Gains.
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Fitness
Why Heavy Carries Are the MVP of Functional Fitness
Master Heavy Carries To Build Strength That Translates Beyond The Gym.

Health
Concussions and Exercise: What You Need to Know
Learn How to Safely Exercise and Manage Symptoms While Recovering from a Concussion.

Health
Can You Drink Alcohol and Still Crush Your Fitness Goals?
Learn How to Enjoy Alcohol Without Letting It Sabotage Your Fitness Goals.
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Health
Why Walking is the Secret Weapon for Better Health
Discover How Daily Walking Can Transform Your Health — From Stress Reduction to Better Sleep.
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Fitness
No Recovery, No Gains: Why Rest Is Key to Your Fitness Progress
Discover Why Rest and Recovery Are Essential for Turning Workouts Into Results.
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Fitness
Will Taking Time Off From the Gym Ruin Your Gains?
Discover How Muscle Memory and Smart Nutrition Help You Maintain Gains, Even When You Skip the Gym!

Health
Feeling Tired? Let’s Talk About HPA Axis Dysfunction
Uncover The Link Between Stress, Energy, And HPA Axis Dysfunction — And How To Regain Balance!
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Fitness
The Truth About the Fat-Burning Zone: What You Need to Know
Debunking The Fat-Burning Zone Myth To Help You Maximize Fat Loss!
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Health
Unlock The Secret To Progress That Actually Lasts This New Year
Make This The Year You Finally See Progress That Lasts!

Fitness
Understanding Shoulder Impingement Syndrome: Causes, Prevention, and Treatment
Discover The Causes, Prevention Strategies, And Treatments For Shoulder Impingement Syndrome!
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Fitness
Unlocking the Power of Post-Activation Potentiation (PAP) for Better Performance
Boost Strength And Power With The Science-Backed Technique Of Post-Activation Potentiation!
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Fitness
Warm Up to Level Up: The Ultimate Guide to Pre-Workout Preparation
Unlock Peak Performance With A Proper Warm-Up Routine.

Fitness
Myo-Reps Explained: A Time-Efficient Way to Build Strength and Muscle
Discover How Myo-Reps Can Save Time While Maximizing Strength And Muscle Gains.

Health
Hydration 101: How Much Water Do You Really Need and Why It Matters
Discover Why Hydration Is Essential and How to Meet Your Daily Water Goals.
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Nutrition
The Truth About the 'Anabolic Window': Do You Really Need to Eat Right After Your Workout?
Learn Why the 'Anabolic Window' Is a Myth and How to Time Your Nutrition for Maximum Gains.

Fitness
Grip Strength: The Secret Indicator of Longevity and Performance
Learn How Grip Strength Can Predict Longevity And Improve Overall Health And Performance.
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Fitness
Mastering Training Volume: The Key to Muscle Growth Without Burnout
Learn How To Optimize Training Volume For Maximum Muscle Growth Without Overtraining.
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Fitness
Unlocking Your Potential: Why Training in All 3 Planes of Motion Matters
Learn Why Training In All Three Planes Of Motion Is Essential For Strength, Mobility, And Longevity.
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Fitness
Train Smart, Not Just Hard: How to Avoid Overtraining and Maximize Your Gains
Learn How To Balance Training Intensity And Recovery For Maximum Performance And Gains.
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Fitness
Leg Press Hacks: How Foot Positioning Changes Muscle Activation
Discover How Foot Placement On The Leg Press Can Target Specific Muscle Groups For Better Results.
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Fitness
Lifting Heavy and Smart: How to Build Muscle with the Right Intensity
Learn How Training With Proper Intensity Unlocks Muscle Growth And Strength Gains.
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Fitness
Do You Really Need Mobility Work? How to Assess and Improve Your Range of Motion
Discover How Assessing and Improving Your Mobility Can Elevate Your Workouts and Daily Movement.
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Health
Lifter’s Elbow: How to Prevent and Manage Epicondylitis for Pain-Free Training
Learn How To Manage And Prevent Lifter's Elbow So You Can Stay Pain-Free And Keep Crushing Your Workouts!
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Fitness
Fast vs Slow Metabolism: What Science Says About Your Energy Burn and Weight Loss Struggles
Is there really such a thing as a "fast" or "slow" metabolism?

Fitness
The Ultimate Guide to Choosing the Right Footwear for Your Health and Fitness Goals
Do the shoes your wearing ACTUALLY impact your health and performance? The answer may surprise you..
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Fitness
Fitness as Medicine: How Exercise is Transforming Health from the Inside Out
Train for overall health and your appearance will improve as a byproduct!
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Health
Are GLP-1 Weight Loss Drugs the Shortcut You’ve Been Waiting For? Here’s What You Need to Know
Are they really the magic fix people think they are?
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Health
Why Walking and Training in Barefoot Shoes Could Save Your Feet (And Your Performance)
Are normal shoes destroying your health and performance?
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Fitness
How Lifting Weights Can Lift Your Mood: The Science-Backed Benefits of Strength Training for Mental Health
The benefits of strength training go beyond your body, they also have a massive impact on your mind!
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Health
Unlocking the Secrets of the World's Longest-Lived People: What We Can Learn From Blue Zones
The secrets to living active lives that can last a century? Here's what they're doing in the Blue Zones!
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Fitness
Muscle Up for Longevity: Why Building Strength is the Fountain of Youth You’ve Been Ignoring
Muscle and strength are the key to a longer, happier, healthier life!
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Fitness
How to Get Started with Resistance Training: The Ultimate Guide to Building Strength Without Burning Out
Learn the basics when it comes to getting started with resistance training. Sample routines included!
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Fitness
The Secret Tool to Crushing Your Fitness Goals? Community Challenges!
Challenges aren't great for sustaining lifestyle changes.. But they are a great way to jumpstart momentum!
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Health
4 Fun Ways to Get Active with Your Family (And Why It’s Easier Than You Think)
Fitness with the family should be fun! These are some easy ways to get the family moving.
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Health
5 Game-Changing Wearables to Track Your Health and Fitness (And Why You Need One)
Learn where we rank each of the top 5 wearable technologies, and some of their top features, so you know which one is right for you!
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Health
Boost Your Testosterone Naturally: The Ultimate Guide to Getting Your Levels Back Where They Belong
Low testosterone levels are the new normal, but they shouldn't be YOUR normal! It's time to reverse the trend.
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Health
Healthspan vs. Longevity: Why Living Longer Doesn't Mean Living Better (And How to Maximize Your Best Years)
It's not JUST about living longer.. You want to be living BETTER!

Fitness
The Secret To Building a Stronger, Sexier Body In Less Time
You can see BETTER results with SHORTER workouts.. And you can feel great doing it!
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Fitness
Body Recomposition: Why You Should Stop Obsessing Over Fat Loss and Start Focusing on This Instead
Fat loss has been the holy grail of fitness goals for decades, but we’re here to break some news to you: it’s not all it’s cracked up to be. The real game-changer? Body recomposition.
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Health
Want a Healthier Life? It’s All About Habits—Here’s How to Build Them
If you want a healthier, more balanced life, it’s not about some magic formula or waiting for “motivation” to strike. It’s about building habits—those unsexy, repetitive actions that stack up over time and completely transform how you feel, move, and live.