1:1 Coaching
.jpg)
Health
Why Am I Holding Water? The Science Behind Water Retention & Weight Fluctuations
Water weight isn’t fat gain—stay calm, trust the process, and let your body do its thing!
.jpg)
Nutrition
Are You Forgetting Fiber? The Missing Key to Satiety, Gut Health & Performance
Fitting your macros doesn’t mean you’re fueling your body—fiber is the missing link!
.jpg)
Fitness
Mastering Tempo Training: The Secret to Strength & Control
Want to build strength, control, and muscle without adding weight? Tempo training is your new best friend!
.jpg)
Fitness
Rest Periods & Gains: Why Timing Matters in Your Workout
Your rest periods aren’t just downtime—they’re a crucial factor in muscle growth, strength, and endurance!
.jpg)
Health
Gut Health & Athletic Performance: What You Need to Know
Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!
.jpg)
Health
The Truth About "Hangxiety": How Alcohol Affects Your Mood
That post-drinking anxiety isn’t just in your head—your body’s physiological response to alcohol is making it worse.
.jpg)
Health
Cortisol: Friend or Foe? The Truth About Your Body’s Stress Hormone
Cortisol isn’t the enemy—but if it’s running the show 24/7, your body and metabolism will pay the price.

Health
Boost Your Brain: The Science Behind Keeping Your Mind Sharp & Healthy
Your brain has the power to rewire, grow, and adapt—if you give it the right tools to thrive.
.jpg)
Fitness
The Efficiency Paradox: Why Your Workouts Might Be Burning Fewer Calories Over Time
Your body wants to make exercise easier—but when it comes to fat loss, that might actually be working against you.
.jpg)
Nutrition
Does It Matter When You Eat? Science Says Timing Might Play a Role!
What if the timing of your meals could impact your metabolism, cravings, and energy levels more than you think?
.jpg)
Health
Do You Actually Have Gut Issues? Here’s How to Tell (And What to Do About It!)
If you’ve ever wondered whether your digestion is normal, here’s how to know when your gut is thriving—and when it might need some extra attention.
.jpg)
Health
Vitamin D: Why You Might Not Be Getting Enough (And What to Do About It)
If you’re feeling tired, run-down, or struggling with immune function, low Vitamin D levels might be the culprit—here’s what you need to know.
.jpg)
Fitness
Why You Should Be Training for Power (Even If You’re Not an Athlete)
Power training isn’t just for elite athletes—discover how explosive movements can take your strength and fitness to the next level.
.jpg)
Nutrition
Intermittent Fasting: What You Need to Know Before You Try It
Intermittent fasting is more than just skipping breakfast—understanding how it works (and whether it’s right for you) is key to seeing real benefits.

Nutrition
Hunger, Cravings, & Satiety: Understanding Your Body’s Signals
Your hunger isn’t just about food—it’s influenced by hormones, emotions, and habits, and learning to decode your body’s signals can change everything.
.jpg)
Fitness
The Pelvic Floor: The Unsung Hero of Your Core & Why It Matters
Your pelvic floor impacts everything from strength and stability to bladder control—here’s why you should care and what you can do to keep it healthy.
.png)
Health
Endometriosis: The Hidden Condition Affecting 1 in 10 Women
Endometriosis is more than just painful periods—understanding its root causes and making key lifestyle changes can help you take back your health.
.jpg)
Fitness
Mechanical Advantage in Lifting: How to Maximize Muscle Growth
If you want to build muscle effectively, understanding mechanical advantage can help you lift smarter—not just heavier.
.jpg)
Health
RED-S: The Hidden Danger of Underfueling & Overtraining
If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.
.jpg)
Fitness
Progressive Overload: What It Really Means & Why You’re Probably Using It Wrong
Progressive overload isn’t something you do—it’s something you achieve, and here’s why that distinction makes all the difference in your training.
.jpg)
Nutrition
The Gut-Skin Connection: How Your Digestive Health Affects Your Skin
The secret to glowing skin isn’t just skincare—it’s your gut health, and here’s why you need to start paying attention to it.
.jpg)
Fitness
Blood Pressure & Exercise: How Movement Can Be a Powerful Medicine
Discover how exercise can be a game-changer for your heart health and longevity.
.jpg)
Fitness
VO2 Max: The Ultimate Measure of Aerobic Fitness and How to Improve It
Could improving your VO2 max be the key to better endurance, longevity, and overall health?
.jpg)
Nutrition
Are You Missing These Essential Minerals?
Could something as simple as adding key minerals to your diet be the missing link to better energy, digestion, and overall health?
.jpg)
Health
How Trauma Affects Your Health and Fitness (And What You Can Do About It)
What if your struggles with weight loss, energy, or consistency weren’t just about discipline, but were actually tied to past trauma?
.jpg)
Nutrition
Resistant Starches: The Carb Hack That Supports Blood Sugar and Gut Health
What if the way you prepare and eat your carbs could actually improve your blood sugar control and gut health?
.jpg)
Fitness
IT Band Syndrome: What It Is, Why It Happens, and How to Fix It
Struggling With Knee Pain That Just Won’t Go Away? IT Band Syndrome Might Be the Culprit
.jpg)
Nutrition
Omega-3 Supplements: Do You Really Need Them? Benefits, Dosage & How to Choose
Most People Aren’t Getting Enough Omega-3s From Their Diet, But Should You Be Supplementing?
.jpg)
Nutrition
Breaking Free From Diet Rules: How to Build a Healthy Relationship With Food
The Internet Has Made Nutrition Confusing, But The Key To A Healthy Diet Isn’t More Rules—It’s Breaking Free From Them.
.jpg)
Nutrition
Does Weight Loss Really Just Come Down to Calories In vs. Calories Out?
While The Concept Of Calories In Versus Calories Out Is The Foundation Of Weight Loss, The Reality Of Achieving It Is Far More Complex Than It Seems.
.jpg)
Nutrition
How to Lower Blood Sugar Without Cutting Carbs (Do This Instead!)
Getting A High A1C Or Fasting Blood Sugar Reading Can Feel Like A Wake-Up Call, But Drastically Cutting Carbs Isn’t Always The Answer.
.jpg)
Nutrition
Is Tracking Your Food Helpful or Harmful?
Tracking Your Food Can Be a Game-Changer or a Trigger—But the Key Lies in How You Use It!
.jpg)
Fitness
Strength Training: The Gift That Keeps on Giving (Even Decades Later)
Strength Training Isn’t Just About Looking Good Now—It’s About Building The Foundation For A Healthier, Longer Life.
.jpg)
Nutrition
Are Supplements The Real Deal, Or A Waste Of Money?
Learn Which Supplements Are Research-Backed, And Which Are Over-Hyped!
.jpg)
Nutrition
The Truth About Creatine: Benefits, Usage, and When It Actually Works
Creatine Is One of the Few Supplements Backed by Science to Enhance Performance—But Only If You Have the Basics in Place.
.jpg)
Fitness
Heart Rate Variability: What It Is and Why It Matters for Your Health
Heart Rate Variability Offers Key Insights Into Your Body’s Recovery and Stress Levels.

Health
How Your Gut Affects Your Brain: Exploring the Gut-Brain Connection
Your Gut and Brain Are Connected in Ways That Impact Both Mental and Physical Health.
.jpg)
Fitness
Concurrent Training: Balancing Strength and Endurance for Optimal Results
Concurrent Training Can Unlock Strength and Endurance Gains—When Done Strategically.
.jpg)
Fitness
Deloads: The Secret to Sustained Gains in Fitness and Performance
Strategic Deloads Help Manage Fatigue and Drive Long-Term Fitness Gains.
.jpg)
Health
Is Stress Sabotaging Your Weight Loss Goals?
Chronic Stress Could Be The Hidden Barrier Between You And Your Weight Loss Goals.
.jpg)
Fitness
Why Heavy Carries Are the MVP of Functional Fitness
Master Heavy Carries To Build Strength That Translates Beyond The Gym.

Health
Concussions and Exercise: What You Need to Know
Learn How to Safely Exercise and Manage Symptoms While Recovering from a Concussion.

Health
Can You Drink Alcohol and Still Crush Your Fitness Goals?
Learn How to Enjoy Alcohol Without Letting It Sabotage Your Fitness Goals.
.jpg)
Health
Why Walking is the Secret Weapon for Better Health
Discover How Daily Walking Can Transform Your Health — From Stress Reduction to Better Sleep.

Nutrition
Your Metabolism Isn’t Broken—It’s Just Adapted
Learn How Metabolic Adaptation Happens And How To Reset Your Body For Sustainable Fat Loss.
.jpg)
Fitness
No Recovery, No Gains: Why Rest Is Key to Your Fitness Progress
Discover Why Rest and Recovery Are Essential for Turning Workouts Into Results.
.jpg)
Fitness
Will Taking Time Off From the Gym Ruin Your Gains?
Discover How Muscle Memory and Smart Nutrition Help You Maintain Gains, Even When You Skip the Gym!

Health
Feeling Tired? Let’s Talk About HPA Axis Dysfunction
Uncover The Link Between Stress, Energy, And HPA Axis Dysfunction — And How To Regain Balance!

Nutrition
What Are Food Gums and Are They Safe?
Unpacking The Role Of Food Gums In Our Diet And Their Impact On Digestive Health!
.jpg)
Fitness
The Truth About the Fat-Burning Zone: What You Need to Know
Debunking The Fat-Burning Zone Myth To Help You Maximize Fat Loss!
.jpg)
Health
Unlock The Secret To Progress That Actually Lasts This New Year
Make This The Year You Finally See Progress That Lasts!
.jpg)
Nutrition
Mastering the Cut: How to Successfully Navigate a Dieting Phase
Set Yourself Up For Success With The Keys To Thriving During A Dieting Phase!

Health
Boost Your Energy: A Guide to Supporting Mitochondrial Health Naturally
Learn How To Naturally Boost Energy By Optimizing Mitochondrial Health And Addressing Lifestyle Factors!

Fitness
Understanding Shoulder Impingement Syndrome: Causes, Prevention, and Treatment
Discover The Causes, Prevention Strategies, And Treatments For Shoulder Impingement Syndrome!
.jpg)
Fitness
Unlocking the Power of Post-Activation Potentiation (PAP) for Better Performance
Boost Strength And Power With The Science-Backed Technique Of Post-Activation Potentiation!
.jpg)
Health
How Your Menstrual Cycle Impacts Your Fitness Journey
Unlock The Secret To Aligning Your Fitness Goals With Your Menstrual Cycle!
.jpg)
Fitness
Warm Up to Level Up: The Ultimate Guide to Pre-Workout Preparation
Unlock Peak Performance With A Proper Warm-Up Routine.

Nutrition
Why Eating Slowly Can Improve Digestion, Satisfaction, and Health
Discover How Eating Slowly Improves Digestion, Satisfaction, And Overall Health.

Fitness
Myo-Reps Explained: A Time-Efficient Way to Build Strength and Muscle
Discover How Myo-Reps Can Save Time While Maximizing Strength And Muscle Gains.

Health
Hydration 101: How Much Water Do You Really Need and Why It Matters
Discover Why Hydration Is Essential and How to Meet Your Daily Water Goals.
.jpg)
Nutrition
The Truth About the 'Anabolic Window': Do You Really Need to Eat Right After Your Workout?
Learn Why the 'Anabolic Window' Is a Myth and How to Time Your Nutrition for Maximum Gains.

Nutrition
Constipation Isn't Normal: How to Improve Gut Health and Get Things Moving
Learn How To Finally Say Goodbye To Chronic Constipation.

Fitness
Grip Strength: The Secret Indicator of Longevity and Performance
Learn How Grip Strength Can Predict Longevity And Improve Overall Health And Performance.
.jpg)
Health
Gut Health 101: Why It Matters and How to Heal Your Microbiome
Discover The Crucial Role Of Gut Health In Immunity, Hormones, And Overall Well-Being.
.jpg)
Fitness
Mastering Training Volume: The Key to Muscle Growth Without Burnout
Learn How To Optimize Training Volume For Maximum Muscle Growth Without Overtraining.
.jpg)
Fitness
Unlocking Your Potential: Why Training in All 3 Planes of Motion Matters
Learn Why Training In All Three Planes Of Motion Is Essential For Strength, Mobility, And Longevity.
.jpg)
Nutrition
Why Your Diet Isn’t Working: 5 Common Mistakes and How to Fix Them
Discover The 5 Most Common Dieting Mistakes And How To Get Back On Track For Fat Loss Success.
.jpg)
Fitness
Train Smart, Not Just Hard: How to Avoid Overtraining and Maximize Your Gains
Learn How To Balance Training Intensity And Recovery For Maximum Performance And Gains.
.jpg)
Nutrition
Tracking Alcohol in Macros: How to Enjoy Drinks Without Sabotaging Your Gains
Learn How To Track Alcohol In Your Macros While Balancing Fitness Goals And Social Life.
.jpg)
Fitness
Leg Press Hacks: How Foot Positioning Changes Muscle Activation
Discover How Foot Placement On The Leg Press Can Target Specific Muscle Groups For Better Results.
.jpg)
Nutrition
The Truth About Carbs: Glycogen, Glucose, and Why Your Body Needs Them
Understand How Glycogen, Glucose, And Glucagon Fuel Your Body And Support Optimal Health.
.png)
Fitness
Lifting Heavy and Smart: How to Build Muscle with the Right Intensity
Learn How Training With Proper Intensity Unlocks Muscle Growth And Strength Gains.
.png)
Fitness
Do You Really Need Mobility Work? How to Assess and Improve Your Range of Motion
Discover How Assessing and Improving Your Mobility Can Elevate Your Workouts and Daily Movement.
.jpg)
Health
Why Sleep is the Ultimate Hack for Hormones, Health, and Weight Loss
Discover Why Prioritizing Sleep Is The Key To Balanced Hormones, Better Health, And Lasting Weight Loss.
.jpg)
Health
Lifter’s Elbow: How to Prevent and Manage Epicondylitis for Pain-Free Training
Learn How To Manage And Prevent Lifter's Elbow So You Can Stay Pain-Free And Keep Crushing Your Workouts!
.jpg)
Nutrition
Caffeine: Your Performance Boosting Secret Weapon (When Used Right)
Many People Rely On It, But How Much Do You Really Know About Caffeine?
.png)
Nutrition
Is The Mediterranean Diet the Gold Standard for Health and Longevity?
Learn why this diet is associated with longer lifetimes, lower rates of disease, inflammation, and obesity!
.jpg)
Nutrition
Unlock the Power of Phytonutrients: Nature’s Superfood Secrets
What It Really Means To "Eat The Rainbow".
.jpg)
Health
Winter Wellness: Top Nutrients to Boost Your Immune System Naturally
Can Nutrients Really Make a Difference When It Comes To Sick Season? The Answer Is Yes!
.jpg)
Health
How Hormones Impact Body Image: Understanding the Menstrual Cycle Connection
It's common to have a cyclical pattern of body image changes throughout the month. Here's why..
.jpg)
Fitness
Fast vs Slow Metabolism: What Science Says About Your Energy Burn and Weight Loss Struggles
Is there really such a thing as a "fast" or "slow" metabolism?

Fitness
The Ultimate Guide to Choosing the Right Footwear for Your Health and Fitness Goals
Do the shoes your wearing ACTUALLY impact your health and performance? The answer may surprise you..
.jpg)
Nutrition
Pre-Workout Explained: What’s Inside, How It Works, and Do You Really Need It?
What's in a pre-workout, and are they necessary? Let's dive in!
.jpg)
Nutrition
Why Creatine is More Than Just for Muscle: The Health Benefits You Need to Know
Think creatine is just for bodybuilders? Think again! From boosting muscle strength to supporting brain health and blood sugar control, creatine is a powerhouse supplement with benefits for everyone.
.png)
Health
The Secret Longevity Molecule? How Taurine Can Boost Your Health and Extend Your Life
You might remember seeing the name on an energy drink can, but this supplement does more than wake you up!
.png)
Nutrition
Why You Should Eat Like Your Ancestors: The Health Benefits of Adding Organ Meats to Your Diet
There's a reason why organs were once considered the prize of the hunt by our ancestors.
.png)
Nutrition
What to Expect When Dieting: The Real Truth About Challenges, Changes, and Maintaining the Results
If you're ready to start a fat loss phase on your own, these are things you should expect..
.png)
Nutrition
Appetite Uncovered: What It Really Is and How to Control It for Better Health
What makes us hungry? Why do we stand in front of the fridge so long figuring out what we want to eat? What does it mean to have a large or small appetite?
.png)
Health
Heat Shock Proteins: The Secret Weapon in Your Body’s Recovery and Longevity Toolkit
Saunas can activate this powerful mechanism.. But what else can you do?
.png)
Health
Detoxing 101: The Real Truth About Cleanses and Your Health
Why a detox may NOT be the move to make..

Health
Peptides: The Next Frontier in Health and Wellness?
An overview of what peptides are and what they are being used for!
.png)
Health
Vitamin D Deficiency: The Surprising Truth About the Sunshine Vitamin and Why You Might Be Missing Out
You likely need more than sunshine to increase your levels of this vitamin!

Nutrition
5 Powerful Mushrooms to Boost Your Health and Performance Naturally
There's a reason mushrooms have been used as ancient medicine!
.png)
Health
The Mouth-Body Connection: Why Your Oral Health Impacts Your Entire Body
Not flossing or brushing could be hurting more than your breath.
.png)
Fitness
Fitness as Medicine: How Exercise is Transforming Health from the Inside Out
Train for overall health and your appearance will improve as a byproduct!
.png)
Nutrition
New Approaches to Intermittent Fasting: Fat Loss, Longevity, and What Women Need to Know
There may be some significant benefits associated with intermittent fasting, but that may vary for men and women.
.png)
Health
Microplastics in Your Food? Here’s the Truth About What You’re Really Eating (and Drinking)
How big of a deal are microplastics really? Can you do anything to avoid them?
.png)
Health
Are GLP-1 Weight Loss Drugs the Shortcut You’ve Been Waiting For? Here’s What You Need to Know
Are they really the magic fix people think they are?
.png)
Health
The No-Alcohol Movement: How Much is Really Okay for Your Health?
How harmful is alcohol, really?
.png)
Fitness
How Lifting Weights Can Lift Your Mood: The Science-Backed Benefits of Strength Training for Mental Health
The benefits of strength training go beyond your body, they also have a massive impact on your mind!