Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Leaks, Lifts & Laughs: What No One Told You About Adult Urinary Incontinence

Over 25 million adult Americans experience it—yet most suffer silently. Here’s what you need to know about adult urinary incontinence, and what you can do about it.

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Health

Cortisol Explained: Why You Don’t Need to “Lower” It—You Need to Regulate It

It’s essential for energy, metabolism, and your stress response.
Read more
Lifestyle
Nutrition

Adaptogens and Stress: Natural Support for Fatigue, Sleep, and Resilience

Adaptogens offer natural support for stress, sleep, and energy. Here’s what to know before you add them to your routine.
Read more
Supplements
Nutrition

Why Volume Eating Works: The Secret to Staying Full While Losing Weight

Low-calorie, high-volume foods aren’t just for dieting — they can transform how you eat, feel, and fuel your body. Here's why they matter.
Read more
Nutrition
Health

How Coaching Postpartum Clients Has Changed — And Why Individualized Care Matters Most

Postpartum recovery is never one-size-fits-all. Here's how a coaching approach rooted in compassion, care, and physiology can make all the difference.
Read more
Postpartum
Nutrition

Meal Prep Made Simple: How to Save Time, Eat Better, and Reach Your Goals

You don’t need gourmet recipes or hours in the kitchen — a little planning can transform your week and your progress.
Read more
Nutrition
Fitness

Exercising During Pregnancy: What’s Safe, What’s Not, and What Actually Helps

Exercise during pregnancy isn’t dangerous — in fact, it’s often one of the best things you can do for both mom and baby.
Read more
Prenatal
Fitness
Nutrition

Why Prioritizing Protein Is One of the Most Impactful Nutrition Habits You Can Build

Even when tracking feels like too much, consistently focusing on protein can support strength, longevity, and better health at any age.
Read more
Nutrition
Health

Why Sleep Might Be the Most Powerful Muscle-Building Tool You’re Ignoring

More strength, faster recovery, and better gains — all from getting enough shut-eye.
Read more
Lifestyle
Health

The Science of Confidence: How to Build It Like a Muscle Using Proven Strategies

Confidence isn’t a trait you’re born with — it’s a skill you can train. Discover how neuroscience and simple daily habits can help you build unshakable self-belief.
Read more
mindset
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.