Nutrition

Why Volume Eating Works: The Secret to Staying Full While Losing Weight

Low-calorie, high-volume foods aren’t just for dieting — they can transform how you eat, feel, and fuel your body. Here's why they matter.
Nutrition

Meal Prep Made Simple: How to Save Time, Eat Better, and Reach Your Goals

You don’t need gourmet recipes or hours in the kitchen — a little planning can transform your week and your progress.
Nutrition

Why Prioritizing Protein Is One of the Most Impactful Nutrition Habits You Can Build

Even when tracking feels like too much, consistently focusing on protein can support strength, longevity, and better health at any age.
Nutrition

Why Mental Fulfillment Matters Just as Much as Physical Fullness for Hunger Control

If you’ve checked every box for curbing hunger but still feel unsatisfied, the missing link might be mental satiation — not just what you eat, but how you experience it.
Nutrition

Healthy Eating Habits: Building a Sustainable Nutrition Foundation That Lasts

Long-term health isn’t built on fad diets—it’s built on small, consistent choices. Here's how to make those habits stick.
Nutrition

Collagen Supplements: What They Are, How They Work, and If You Really Need Them

Curious about collagen? From joint health to glowing skin, here’s what science says—and why your diet might already have you covered.
Health

What Is Skinny Fat? Understanding the Term and How to Improve Body Composition

You can have a “normal” weight and still struggle with body fat and low muscle. Here’s what the term “skinny fat” really means—and how to fix it.
Nutrition

Mindful Eating Without Macros: A Simpler Nutrition Strategy

Nutrition doesn’t have to involve numbers. A mindful approach can build awareness, improve habits, and support long-term health—no tracking required.
Nutrition

What Is Food Synergy? 5 Powerful Food Combos That Boost Nutrient Absorption

Learn how combining specific foods can maximize nutrient absorption, support digestion, and improve overall health. These five science-backed food pairings make your meals work harder for you.
Nutrition

This Is Your Brain on Food: Nutrients That Boost Your Mood

Your daily habits, routines, and what’s on your plate play a powerful role in how your brain functions and how you feel. Here’s how to nourish your mood from the inside out.
Nutrition

How to Estimate Your Calories and Macros for Fitness Success

Learn a simple formula to calculate your maintenance calories and set personalized protein, fat, and carb targets to support your health and fitness goals.
Nutrition

Meal Planning That Actually Works

Ditch the Sunday prep marathons. Here’s a realistic, flexible way to plan meals that saves time, cuts waste, and makes healthy eating enjoyable again.
Nutrition

Fat-Soluble Vitamins: Essential Nutrients You Might Be Missing

Vitamins A, D, E, and K play vital roles in immunity, hormone balance, and heart health—discover which foods to eat to make sure you’re getting enough!
Nutrition

The Role of Chrononutrition in Weight Management and Metabolic Health

Meal timing matters more than you think—learn how aligning your eating habits with your body’s internal clock could enhance your metabolism, sleep, and long-term weight goals.
Health

Metabolism Misconceptions: What You Think You Know vs. What’s Actually True

Your metabolism isn’t broken—and it’s doing a lot more than just burning fat. Let’s clear up the confusion.
Nutrition

Life After Macros: How to Transition from Tracking to Intentional Eating

Tracking your food is a powerful tool—but it shouldn’t be a lifelong crutch. Here’s how to build the skills and trust to eat with confidence and ease, without your food scale
Nutrition

How Much Protein Do You Really Need? Myths, Facts & What to Do About It

Protein isn’t just for bodybuilders—it’s essential for everyone’s health, and you probably need more than you think.
Health

How to Handle Unwanted Comments About Your Healthy Habits

Just because it’s your lifestyle doesn’t mean it’s up for discussion.
Nutrition

How Alcohol Affects Digestion: What Really Happens After You Drink

The “day after drinking” digestive drama? It’s not just in your head—it’s in your gut.
Nutrition

When Should You Lower Calories During a Weight Loss Plateau?

Before cutting more calories, make sure your weight loss “stall” isn’t just a normal fluctuation—or something else entirely.
Nutrition

8 Tips to Make Meal Prepping Easier & More Enjoyable!

Meal prep doesn’t have to be overwhelming—just a few simple strategies can make it effortless!
Nutrition

The Truth About Dieting & Cognitive Dietary Restraint

Struggling with weight despite “always dieting”? You might be mentally restricting food without managing intake properly—let’s fix that.
Nutrition

Are You Forgetting Fiber? The Missing Key to Satiety, Gut Health & Performance

Fitting your macros doesn’t mean you’re fueling your body—fiber is the missing link!
Health

Gut Health & Athletic Performance: What You Need to Know

Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!
Health

Boost Your Brain: The Science Behind Keeping Your Mind Sharp & Healthy

Your brain has the power to rewire, grow, and adapt—if you give it the right tools to thrive.
Nutrition

Does It Matter When You Eat? Science Says Timing Might Play a Role!

What if the timing of your meals could impact your metabolism, cravings, and energy levels more than you think?
Health

Do You Actually Have Gut Issues? Here’s How to Tell (And What to Do About It!)

If you’ve ever wondered whether your digestion is normal, here’s how to know when your gut is thriving—and when it might need some extra attention.
Nutrition

Intermittent Fasting: What You Need to Know Before You Try It

Intermittent fasting is more than just skipping breakfast—understanding how it works (and whether it’s right for you) is key to seeing real benefits.
Nutrition

Hunger, Cravings, & Satiety: Understanding Your Body’s Signals

Your hunger isn’t just about food—it’s influenced by hormones, emotions, and habits, and learning to decode your body’s signals can change everything.
Health

Endometriosis: The Hidden Condition Affecting 1 in 10 Women

Endometriosis is more than just painful periods—understanding its root causes and making key lifestyle changes can help you take back your health.
Health

RED-S: The Hidden Danger of Underfueling & Overtraining

If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.
Nutrition

The Gut-Skin Connection: How Your Digestive Health Affects Your Skin

The secret to glowing skin isn’t just skincare—it’s your gut health, and here’s why you need to start paying attention to it.
Nutrition

Are You Missing These Essential Minerals?

Could something as simple as adding key minerals to your diet be the missing link to better energy, digestion, and overall health?
Nutrition

Resistant Starches: The Carb Hack That Supports Blood Sugar and Gut Health

What if the way you prepare and eat your carbs could actually improve your blood sugar control and gut health?
Nutrition

Omega-3 Supplements: Do You Really Need Them? Benefits, Dosage & How to Choose

Most People Aren’t Getting Enough Omega-3s From Their Diet, But Should You Be Supplementing?
Nutrition

Breaking Free From Diet Rules: How to Build a Healthy Relationship With Food

The Internet Has Made Nutrition Confusing, But The Key To A Healthy Diet Isn’t More Rules—It’s Breaking Free From Them.
Nutrition

Does Weight Loss Really Just Come Down to Calories In vs. Calories Out?

While The Concept Of Calories In Versus Calories Out Is The Foundation Of Weight Loss, The Reality Of Achieving It Is Far More Complex Than It Seems.
Nutrition

How to Lower Blood Sugar Without Cutting Carbs (Do This Instead!)

Getting A High A1C Or Fasting Blood Sugar Reading Can Feel Like A Wake-Up Call, But Drastically Cutting Carbs Isn’t Always The Answer.
Nutrition

Is Tracking Your Food Helpful or Harmful?

Tracking Your Food Can Be a Game-Changer or a Trigger—But the Key Lies in How You Use It!
Nutrition

Micronutrients: The Unsung Heroes of Your Nutrition

Macros May Be The Buzzword, But Don’t Forget About Micronutrients—The True Powerhouses Fueling Your Body!
Health

Can You Drink Alcohol and Still Crush Your Fitness Goals?

Learn How to Enjoy Alcohol Without Letting It Sabotage Your Fitness Goals.
Nutrition

Your Metabolism Isn’t Broken—It’s Just Adapted

Learn How Metabolic Adaptation Happens And How To Reset Your Body For Sustainable Fat Loss.
Fitness

Will Taking Time Off From the Gym Ruin Your Gains?

Discover How Muscle Memory and Smart Nutrition Help You Maintain Gains, Even When You Skip the Gym!
Health

Feeling Tired? Let’s Talk About HPA Axis Dysfunction

Uncover The Link Between Stress, Energy, And HPA Axis Dysfunction — And How To Regain Balance!
Nutrition

What Are Food Gums and Are They Safe?

Unpacking The Role Of Food Gums In Our Diet And Their Impact On Digestive Health!
Health

Unlock The Secret To Progress That Actually Lasts This New Year

Make This The Year You Finally See Progress That Lasts!
Nutrition

Mastering the Cut: How to Successfully Navigate a Dieting Phase

Set Yourself Up For Success With The Keys To Thriving During A Dieting Phase!
Health

Boost Your Energy: A Guide to Supporting Mitochondrial Health Naturally

Learn How To Naturally Boost Energy By Optimizing Mitochondrial Health And Addressing Lifestyle Factors!
Nutrition

Why Eating Slowly Can Improve Digestion, Satisfaction, and Health

Discover How Eating Slowly Improves Digestion, Satisfaction, And Overall Health.
Nutrition

The Truth About the 'Anabolic Window': Do You Really Need to Eat Right After Your Workout?

Learn Why the 'Anabolic Window' Is a Myth and How to Time Your Nutrition for Maximum Gains.
Health

Gut Health 101: Why It Matters and How to Heal Your Microbiome

Discover The Crucial Role Of Gut Health In Immunity, Hormones, And Overall Well-Being.
Nutrition

Why Your Diet Isn’t Working: 5 Common Mistakes and How to Fix Them

Discover The 5 Most Common Dieting Mistakes And How To Get Back On Track For Fat Loss Success.
Nutrition

Tracking Alcohol in Macros: How to Enjoy Drinks Without Sabotaging Your Gains

Learn How To Track Alcohol In Your Macros While Balancing Fitness Goals And Social Life.
Nutrition

The Truth About Carbs: Glycogen, Glucose, and Why Your Body Needs Them

Understand How Glycogen, Glucose, And Glucagon Fuel Your Body And Support Optimal Health.
Nutrition

Is The Mediterranean Diet the Gold Standard for Health and Longevity?

Learn why this diet is associated with longer lifetimes, lower rates of disease, inflammation, and obesity!
Health

Winter Wellness: Top Nutrients to Boost Your Immune System Naturally

Can Nutrients Really Make a Difference When It Comes To Sick Season? The Answer Is Yes!
Health

The Secret Longevity Molecule? How Taurine Can Boost Your Health and Extend Your Life

You might remember seeing the name on an energy drink can, but this supplement does more than wake you up!
Nutrition

Why You Should Eat Like Your Ancestors: The Health Benefits of Adding Organ Meats to Your Diet

There's a reason why organs were once considered the prize of the hunt by our ancestors.
Nutrition

What to Expect When Dieting: The Real Truth About Challenges, Changes, and Maintaining the Results

If you're ready to start a fat loss phase on your own, these are things you should expect..
Nutrition

Appetite Uncovered: What It Really Is and How to Control It for Better Health

What makes us hungry? Why do we stand in front of the fridge so long figuring out what we want to eat? What does it mean to have a large or small appetite?
Nutrition

5 Powerful Mushrooms to Boost Your Health and Performance Naturally

There's a reason mushrooms have been used as ancient medicine!
Nutrition

New Approaches to Intermittent Fasting: Fat Loss, Longevity, and What Women Need to Know

There may be some significant benefits associated with intermittent fasting, but that may vary for men and women.
Health

Unlocking the Secrets of the World's Longest-Lived People: What We Can Learn From Blue Zones

The secrets to living active lives that can last a century? Here's what they're doing in the Blue Zones!
Health

Gut Check: Why Gut Health Is the Key to Total Health and How to Optimize It

Your health starts in your gut. These are some things you can focus on!
Nutrition

What Is a Healthy Diet? Here's The Guide You Need to Eat for Your Best Life

There is no such thing as a "one size fits all diet". These are the things to focus on instead!
Nutrition

The 3 Best Nutrition Tracking Apps to Level Up Your Diet

What gets tracked gets managed. These are the top 3 apps to help you do just that!
Health

Boost Your Testosterone Naturally: The Ultimate Guide to Getting Your Levels Back Where They Belong

Low testosterone levels are the new normal, but they shouldn't be YOUR normal! It's time to reverse the trend.
Nutrition

The Ultimate Magnesium Guide: 7 Types, Surprising Benefits, & How to Choose the Right One for You

If you struggle with low energy, difficulty sleeping, anxiety (and more), you may be suffering from a magnesium deficiency.
Nutrition

Electrolytes: Why They’re Essential for Crushing Your Goals (And How to Get More in Your Diet)

You've probably heard that salt is bad for you.. We're here to give you the REAL scoop.
Nutrition

Why Are Gut Health Issues Like SIBO on the Rise? Here’s What You Need to Know (And How to Avoid It)

Have you ever wondered why you feel so bloated, tired and gassy after you eat? There could be more to it than you think..
Nutrition

The Surprising Superpowers of Short-Chain Fatty Acids: Why Your Gut Loves Them (And How to Get More)

You've heard a little about fiber.. But how much do you know about the internal powerhouse your body turns some of that into?
Nutrition

Omega-3s: The Superhero Fats Your Body Desperately Needs (And How to Get More of Them)

Your may be tired of hearing about superfoods, but this is already in a lot of the things you eat! You might want to double down..
Nutrition

Are Protein Shakes Safe to Drink Every Day? Here’s the Truth You Need to Know

Protein shakes are a widely accepted piece of the fitness and nutrition puzzle, but how often should we be utilizing them? And is there anything we can do to make them better?
Fitness

Body Recomposition: Why You Should Stop Obsessing Over Fat Loss and Start Focusing on This Instead

Fat loss has been the holy grail of fitness goals for decades, but we’re here to break some news to you: it’s not all it’s cracked up to be. The real game-changer? Body recomposition.
Nutrition

Why Hiring a Personal Nutritionist is the Best Decision You’ll Ever Make for Your Health

The world of nutrition is confusing. That's why personalized guidance is so critical to your long-term health and success.
Nutrition

10 High-Protein Recipes to Fuel Your Day- Fast and Simple

No matter how packed your schedule is, you still need to fuel your body—and protein is the key.
Health

Want a Healthier Life? It’s All About Habits—Here’s How to Build Them

If you want a healthier, more balanced life, it’s not about some magic formula or waiting for “motivation” to strike. It’s about building habits—those unsexy, repetitive actions that stack up over time and completely transform how you feel, move, and live.
Health

A Search For Answers Amidst the Toughest Journey of My Life

I didn’t think I’d make it to my 25th birthday

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.