GLP-1 drugs like Ozempic and Wegovy are everywhere—promising quick weight loss and appetite control. But what happens when the prescription ends? Here’s what the science says, and why lifestyle foundations still matter.

We rounded up the internet’s most asked fitness questions — and gave you real answers that cut through the confusion.

You might be doing everything right—but if weight loss has stalled, your gut could be whispering something your macros missed.

Despite the rise in supplement use, one of the most powerful tools for fat loss doesn’t come in a bottle — it’s sleep. Here's what the research shows.

Learn practical strategies to separate emotion from the number on the scale and take back your power over weight-related fears and frustrations.

Cardio isn’t one-size-fits-all—learn how LISS, MISS, and HIIT can each support your fat loss journey.