Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks

In this Q+A episode, we’re diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance.

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We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we’ve got practical, real-world advice.

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Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level.

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Chapters

00:00 Introduction to Cardio Modalities
02:31 Choosing the Right Cardio for You
05:19 Understanding Heart Rate Zones
08:29 Exercise-Induced Asthma and Cardio
10:56 Getting Started with Cardio
14:24 Outdoor vs. Treadmill Running
17:28 Cardio During Pregnancy
20:05 Adapting Cardio for Injury Recovery
22:51 Breathing Techniques in Cardio
25:29 Balancing Cardio and Strength Training
28:16 Nutrition and Cardio Performance
31:08 Mental Toughness in Running
33:48 Warmups and Injury Prevention
36:22 Running Goals and Progression
39:08 Stroller Running Tips
41:49 Winter Running Considerations
45:25 Body Types and Running
48:26 Building a Running Community
51:13 Final Thoughts and Encouragement

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