Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway

Is it hustle… or is it survival mode?

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In today’s episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we’re cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out.

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We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don’t require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health.

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Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one’s for you.

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What You’ll Learn:

• Why balance doesn’t mean 50/50, and what to aim for instead
• How to stay consistent when life gets chaotic
• The mindset shift that makes health sustainable
• Where ancestral health advice falls short in the modern world
• Why your version of self-care matters more than any trend

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Press play, and let’s build a life where health supports your hustle—not drains it.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Project B Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters

00:00 Introduction to Grind Culture vs. Getting Things Done
02:53 The Evolution of Podcast Platforms
05:45 Finding Balance in Life and Fitness
11:19 The Concept of Harmony Over Balance
15:19 Flexibility and Discipline in Achieving Goals
20:03 Personal Experiences and Perspectives on Hard Work
23:53 Finding Time for Health Amidst Busy Lives
27:17 Grit and Grace: Balancing Self-Care
30:13 Identifying with Your Future Self
35:14 The Importance of Hard Work in Health
39:19 Modern Health vs. Ancestral Myths
42:40 The Power of Health Awareness

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