Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling?

In this Q+A episode, we’re answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online.

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We cover:
✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for?
✔️ Cardio and compound lifts — how to structure your workout days when you’re limited on time but still want results
✔️ Naval pulling — yes, it’s a real thing, and yes, we’ll break down what it’s about and whether it deserves your attention
✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe

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This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way.

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APPLY FOR COACHING:

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Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

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Alessandra's Instagram:

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Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters:

00:00 Staying on Track During Vacation
03:00 Workout Splitting: Is It Effective?
05:46 Nutrition and Muscle Fatigue
08:18 Protein Powder Insights
10:57 Wearables and Step Tracking Accuracy
14:40 Body Image and Postpartum Changes
17:27 Homeschooling Perspectives
20:08 Intro Workout Fueling Strategies

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