Family Weekend + Joelle's FIRST Cold Plunge

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life.

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Takeaways:

-Cold plunging can be a transformative experience.
-The cold is a tool for mental and physical resilience.
-Maintaining in-person community connections is vital for mental health.
-Balancing parenting and work requires clear communication.
-It's important to prioritize self-care and mental health.
-Social media can be both a tool and a distraction.
-Tracking recovery metrics like HRV can provide insights into wellness.
-Seasons of life require different priorities and boundaries.
-It's okay to say no to social obligations for personal well-being.
-Creating a supportive network can enhance personal and professional growth.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters

00:00 Introduction to Cold Plunge Challenge
02:46 The Experience of Cold Plunging
05:49 Adrenaline and Cold Plunge Dynamics
08:40 The Aftermath: Energy and Recovery
11:20 Data Insights: HRV and Cold Exposure
14:56 Parenting Insights and Lessons Learned
17:55 Navigating Parenting Challenges
19:09 Family Connections and Nature
23:41 The Importance of Digital Detox
29:18 Balancing Work and Family Life
35:10 Communicating Needs in Parenting
40:55 Reflections on Family Dynamics