Discover Our Latest Blog Posts

From IV drips to peptides and implants, “augmented biology” is the latest wellness frontier. But what’s real, what’s hype, and where should you draw the line? Here’s what you need to know.

The viral 3×3 Rule (3,000 steps, ⅓ water, 30g protein before noon) promises a healthy reset. But is it science or just hype? Here’s the real story—and how to use it without the gimmicks.

Wearable tech is getting fashionable—think smart glasses, biometric clothing, and health-tracking rings. But do they actually improve your health, or just look good doing it? Here’s what to know before you buy in.

Preventive wellness is more than a trend — it’s a lifestyle shift. Learn why healthspan matters more than lifespan, and how to build a future-proof body with science-backed habits you can start today.

Supplements are everywhere on social media — but how much of the hype holds up? We break down what works, what’s overblown, and how to supplement your life without falling for the trap.

“Sleepmaxxing” is the latest wellness trend, but is all that optimization actually helping? We break down the science, benefits, and risks—plus the habits that truly improve your sleep without the stress.

Autoimmune diseases are on the rise — but lifestyle changes in diet, stress, movement, and sleep can reduce symptoms and improve long-term health. Here’s how to take control and calm your immune system.

Rowing workouts are trending again, but is the hype justified? Here's how rowing really stacks up for cardio, strength, and fat loss—and how to program it to get actual results.

Vagus nerve stimulation is trending in the wellness world—from cold plunges to breathwork. But what does the science actually say? Here's how to regulate your nervous system without falling for the hype.