Discover Our Latest Blog Posts

Supplements are everywhere on social media — but how much of the hype holds up? We break down what works, what’s overblown, and how to supplement your life without falling for the trap.

“Sleepmaxxing” is the latest wellness trend, but is all that optimization actually helping? We break down the science, benefits, and risks—plus the habits that truly improve your sleep without the stress.

Autoimmune diseases are on the rise — but lifestyle changes in diet, stress, movement, and sleep can reduce symptoms and improve long-term health. Here’s how to take control and calm your immune system.

Rowing workouts are trending again, but is the hype justified? Here's how rowing really stacks up for cardio, strength, and fat loss—and how to program it to get actual results.

Vagus nerve stimulation is trending in the wellness world—from cold plunges to breathwork. But what does the science actually say? Here's how to regulate your nervous system without falling for the hype.

Creatine has long been known for muscle and strength — but new research shows benefits for cognitive health, aging, and mental resilience. Here’s how it works, who it helps, and how to use it effectively.

GLP-1 drugs like Ozempic and Wegovy are everywhere—promising quick weight loss and appetite control. But what happens when the prescription ends? Here’s what the science says, and why lifestyle foundations still matter.

Dead hangs are showing up everywhere—from TikTok to elite athlete programs. But what’s so powerful about just… hanging? Here's the science, the benefits, and how to add this simple move into your weekly routine.

Walking with a weighted vest is trending for fat loss and strength — but does it live up to the hype? Here's what it actually does for your body, and how to use it strategically.