Prenatal
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Health
Creatine in Pregnancy & Breastfeeding: What the Research Says (and What We Still Don’t Know)
Creatine is one of the most studied supplements—but pregnancy and breastfeeding add nuance. Here’s what peer-reviewed research says, and where evidence is still limited.
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Fitness
Exercising During Pregnancy: What’s Safe, What’s Not, and What Actually Helps
Exercise during pregnancy isn’t dangerous — in fact, it’s often one of the best things you can do for both mom and baby.
Health
How to Prepare Your Body for Pregnancy: TTC Tips for a Healthy Start
Preparing for pregnancy? Start with YOU. Build a strong foundation for your health before growing your family.
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Fitness
The Pelvic Floor: The Unsung Hero of Your Core & Why It Matters
Your pelvic floor impacts everything from strength and stability to bladder control—here’s why you should care and what you can do to keep it healthy.
